Weigh In record (no journal entry) for 21 September 2018
|
47 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
613 kcal
|
Fat: 14.39g | Prot: 52.39g | Carbs: 71.83g.
Breakfast: Conad Yogurt Magro Piacersi, Kellogg's Special K Classic. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Mela, Braciola di Maiale alla Griglia o al Forno. Dinner: Fagiolini Bolliti, Baccalà, Carote, Mela. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arisblue's Weight History
|