Weigh In record (no journal entry) for 21 September 2018
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2311 kcal
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Fat: 109.67g | Prot: 107.78g | Carbs: 226.67g.
Breakfast: Мороженое Пломбир, Jacobs Кофе Растворимый Monarch, Кефир 2,5%, Бутерброд с Маслом и Рыбой, Мюсли с Фруктами. Lunch: Компот Ягодный, Жареное Яйцо, Огурцы Кислого Рассола, Макароны или Лапша с Сыром, Сосиски Молочные. more...
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2699 kcal
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Exercise:
Sleeping - 6 hours, Resting - 15 hours and 40 minutes, Hiking - 2 hours and 20 minutes. more...
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steady weight
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Yolokhova's Weight History
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