Weigh In record (no journal entry) for 21 September 2018
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56.7 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1167 kcal
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Fat: 91.52g | Prot: 50.41g | Carbs: 50.10g.
Breakfast: Grapefruit, Deli Turkey or Chicken Breast Meat, Whipping Cream, Coconut Oil, Coffee, Fry's Cocoa Powder. Lunch: Compliments Chicken Wieners, Vienna Almond Cake, Avocados, Keto Bun, Subway Tomatoes. Snacks/Other: Lapid Choice Chicharon Fried Pork Rinds Garlic, Macfarms Macadamia Nuts Natural Unsalted, President's Choice Sona Nut Bar Peanut Butter and Dark Chocolate Flavor, Whipped Orange Fat Bombs. more...
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steady weight
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