Weigh In record (no journal entry) for 21 September 2018
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55.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1462 kcal
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Fat: 47.50g | Prot: 93.65g | Carbs: 166.50g.
Breakfast: Café, Bimbo Choco Tost, Susanita Tostadas de Maiz, Clara de Huevo. Lunch: Tortillas de Harina, Maggi Crema Marinera, Auyama, Brócoli Cocido (Fresco), Pechuga de Pollo a la Plancha. Dinner: Galletas de Avena, Pechuga de Pollo a la Plancha, Lok Chocolate 38%. Snacks/Other: Corona Salsa de Chocolate, Leche Condensada, Miel, Haz de Oros Pancakes Light, Alqueria Leche Deslactosada, Clara de Huevo, Huevo, Chocolyne Chocolate, Gelatina de Pata, Nacional de Chocolates Gol. more...
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Losing 0.3 kg a Week
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