Weigh In record (no journal entry) for 21 September 2018
|
83.5 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
1204 kcal
|
Fat: 49.84g | Prot: 144.98g | Carbs: 42.00g.
Lunch: Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Pop Secret Butter Popcorn, Precision Engineered Whey Protein - Creamy Vanilla. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
espinosa_ramiro's Weight History
|