Weigh In record (no journal entry) for 21 September 2018
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109.9 kg
Lost so far: 23.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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748 kcal
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Fat: 30.42g | Prot: 46.81g | Carbs: 80.21g.
Breakfast: Café Expresso. Lunch: Sal, Azeite de Oliva Extra-Virgem, Damasco Seco, Chuchu, Beterrabas, Cenouras, Abobrinha, Salada Verde Mista, Peixe Grelhado. Snacks/Other: Damasco Seco. more...
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Gaining 0.7 kg a Week
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