RamosJARG's Journal, 21 Sep 18

RamosJARG's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 September 2018

116.8 kg Lost so far: 11.2 kg. Still to go: 34.8 kg. Diet followed: 100%.

View Diet Calendar, 21 September 2018:

1687 kcal

Fat: 77.03g | Prot: 91.03g | Carbs: 160.91g. Breakfast: Jugo de Piña. Lunch: Del Primo Salsa Roja con Chile Morita, Queso Oaxaca, Frijoles Cocidos, Tortillas de Maíz, Mission Tostadas, Bistec de Res a la Mexicana. Dinner: Lala Leche Light, Pan de Linaza. more...

3875 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RamosJARG's Weight History

View Complete History

RamosJARG's Journal, 21 Sep 18

Submit a Comment

RamosJARG's Weight History