Weigh In record (no journal entry) for 21 September 2018
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52.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1828 kcal
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Fat: 70.99g | Prot: 73.77g | Carbs: 224.58g.
Breakfast: Kiwi, Pomme. Lunch: Auchan Comté, Pain, Pommes de Terre Frites (de l'Achat, Sel Ajouté, Congelées), Carrefour Cocktail de Fruits de Mer, Kiwi, Carrefour Discount Poisson Pané. Dinner: McDonald's McFirst Boeuf Ranch Moutarde, McDonald's Cookie Chocolat Blanc Framboise, McDonald's McFlurry Speculoos. more...
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154 kcal
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Exercise:
Stair Climber (Stepper) - 21 minutes, Apple Health - 23 hours and 39 minutes. more...
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Losing 0.3 kg a Week
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aurelielmt's Weight History
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