Weigh In record (no journal entry) for 21 September 2018
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71.2 kg
Lost so far: 7.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1043 kcal
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Fat: 46.89g | Prot: 31.85g | Carbs: 122.11g.
Breakfast: Croissant, Di&Di Джем Малиновый, Хлебный Дом Хлеб Зерновой. Lunch: Casademont Хамон. more...
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Losing 3.5 kg a Week
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Tristan2017's Weight History
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