|
sexta-feira 21/09/2018
|
97.4 kg
Lost so far: 4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
1761 kcal
|
Fat: 81.55g | Prot: 114.03g | Carbs: 144.94g.
Breakfast: Mamão, Melitta Café sem Açúcar. Lunch: Suco de Melancia, Batata Doce Frita, Banana Frita, Costela Bovina, Arroz Branco (Cozido). Dinner: Suco de Tamarindo, Tomates, Repolho, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. Snacks/Other: Laranja Pêra. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeanfrantz's Weight History
|