Weigh In record (no journal entry) for 21 September 2018
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108.8 kg
Lost so far: 8.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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601 kcal
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Fat: 34.88g | Prot: 49.75g | Carbs: 22.71g.
Breakfast: Skinless Chicken Breast, Publix Large Grade A Eggs, Sweet Onions, Green Peppers, Pompeian Extra Virgin Olive Oil. Lunch: Cucumber, Carrots, Tomatoes, Chicken Breast, McCormick Salad Toppins, Lettuce, White Balsamic Honey Mustard Vinaigrette. more...
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Losing 3.8 kg a Week
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Randy29650's Weight History
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