Weigh In record (no journal entry) for 21 September 2018
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94.9 kg
Lost so far: 5.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1569 kcal
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Fat: 45.05g | Prot: 144.47g | Carbs: 164.12g.
Breakfast: Sargento Light String Cheese, Kroger Unsalted Mixed Nuts, Coffee (Brewed From Grounds) , Bananas . Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Light String Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Cucumber (with Peel) , Benefiber Fiber Supplement. Dinner: Chef's Cut Real Pork Jerky, Skinless Chicken Breast, HEB Sweet Corn on The Cob, Taylor Farms Toasted Sesame Chopped Salad. Snacks/Other: Altoids Cinnamon Mints, Sargento Light String Cheese, Frigo Cheese Heads Light String Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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3203 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walk 5.04mi 1hr 45 min - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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