Weigh In record (no journal entry) for 21 September 2018
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82.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1326 kcal
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Fat: 30.19g | Prot: 95.02g | Carbs: 169.68g.
Breakfast: Café, Ideal Pan Integral Artesanal, Colun Mantequilla sin Sal, PF Pechuga de Pavo Asada. Lunch: Lider Lomo Vetado, Zanahoria. Dinner: Plátano, Colun Yoghurt Light Griego Pro 7. Snacks/Other: Powerade Powerade Zero, Coca-Cola Coca-Cola Zero, Monster Monster Energy. more...
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2698 kcal
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Exercise:
Elliptical - 40 minutes, Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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luis.ruz06's Weight History
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