Weigh In record (no journal entry) for 21 September 2018
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73.1 kg
Lost so far: 17.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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331 kcal
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Fat: 13.86g | Prot: 33.39g | Carbs: 19.05g.
Lunch: Abóbora Cabotia, Berinjela Cozida, Tomates Cereja, Alcatra. more...
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Losing 4.9 kg a Week
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