Weigh In record (no journal entry) for 24 January 2018
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79.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1167 kcal
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Fat: 62.87g | Prot: 51.06g | Carbs: 99.90g.
Breakfast: Ovo Frito, Pão Integral, Café com Leite e Açúcar. Lunch: Calabresa, Feijão Preto Cozido, Arroz Branco (Cozido), Batata Doce, Tomates. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.5 kg a Week
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Sisa8364's Weight History
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