Weigh In record (no journal entry) for 29 November 2017
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77.1 kg
Lost so far: 6.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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741 kcal
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Fat: 13.39g | Prot: 40.83g | Carbs: 114.38g.
Breakfast: Bilu Biluzitos. Lunch: Paleta Bovina, Batatas (Casca, com Sal, Fervido), Feijão Preto Cozido, Abóbora Amarela, Arroz Branco. more...
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Gaining 0.0 kg a Week
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Sisa8364's Weight History
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