Weigh In record (no journal entry) for 30 September 2017
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1654 kcal
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Fat: 29.59g | Prot: 67.86g | Carbs: 278.44g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Café. Lunch: Alface, Biju Feijão Preto, Arroz Branco, Batatas (sem Casca, com Sal, Fervido). Dinner: Macarrão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijoada, Arroz Branco. more...
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Losing 1.1 kg a Week
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Sisa8364's Weight History
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