Weigh In record (no journal entry) for 21 September 2018
|
62.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
980 kcal
|
Fat: 51.00g | Prot: 85.00g | Carbs: 49.00g.
Lunch: Kraft Velveeta Shells & Cheese Microwave Cup, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Pork Ribs. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MotivatedCarlos's Weight History
|