Weigh In record (no journal entry) for 21 September 2018
|
75.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
1674 kcal
|
Fat: 71.06g | Prot: 89.72g | Carbs: 181.26g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta, Çay (Demlenmiş), Salatalık (Soyulmuş), Kepekli Ekmek, Siyah Zeytin, Kırmızı Domates. Lunch: Kepekli Ekmek, Domatesler, Izgara Köfte, Soğanlar, Salatalık (Soyulmuş). Dinner: Makarna, Tavuk Köri, Aşure. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
özlem kalee's Weight History
|