Weigh In record (no journal entry) for 21 September 2018
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1044 kcal
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Fat: 35.96g | Prot: 63.04g | Carbs: 121.32g.
Breakfast: Vea Tostadas Clasicas, La Serenísima Queso Untable Port Salut Light, Mate Amargo. Lunch: Dos Anclas Salsa Caesar, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: Pizza de Queso, Banana, Manzana Roja. more...
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Gaining 2.1 kg a Week
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Andres_ganader's Weight History
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