Weigh In record (no journal entry) for 21 September 2018
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52.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1045 kcal
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Fat: 73.45g | Prot: 66.55g | Carbs: 32.09g.
Breakfast: 炸雞排, 防彈咖啡. Lunch: 金弘 黑芝麻醬, 金弘 無糖花生醬, 全家 古早味滷排骨, 橄欖油, Subway 紅酒醋, 檸檬汁, 雞胸肉, 聖女果, 生菜, 芝士. more...
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Losing 2.1 kg a Week
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