Weigh In record (no journal entry) for 21 September 2018
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77.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 September 2018:
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2343 kcal
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Fat: 75.69g | Prot: 141.55g | Carbs: 280.72g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille. Lunch: Rote Paprika, Möhren, Gurke (mit Schale), Tomaten, Andechser Natur Handgeschöpfter Bio-Topfen-Quark, Philadelphia Feta und Gurke, Hüttenkäse, Thunfisch in Wasser (Konserviert). Dinner: Settele Vegane Kartoffel-Schupfnudeln, Casa Morando Olivenöl Nativ Extra, Aubergine, Zucchini, Paprika, Rote Paprika. Snacks/Other: Kerrygold Extra Ungesalzen, Goldähren Müslibrötchen. more...
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2529 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Nakupendasana13445's Weight History
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