Weigh In record (no journal entry) for 21 September 2018
|
68.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
889 kcal
|
Fat: 24.48g | Prot: 38.03g | Carbs: 128.71g.
Breakfast: Зеленый Чай, Овсяная Каша на Молоке, Яйцо. Lunch: Хлеб Дарницкий, Овощное Рагу с Курицей. Snacks/Other: Славянка Конфета, Яшкино Пряники Мятные. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julekwww's Weight History
|