Weigh In record (no journal entry) for 21 September 2018
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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648 kcal
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Fat: 17.40g | Prot: 24.96g | Carbs: 98.50g.
Breakfast: Pumpkin Bread. Lunch: Hormel Compleats Turkey & Dressing With Gravy. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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