Weigh In record (no journal entry) for 21 September 2018
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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3696 kcal
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Fat: 85.35g | Prot: 205.69g | Carbs: 520.87g.
Breakfast: Tirol Doce de Leite, Jasmine Farelo de Aveia, Banana Caturra, DIA Cereal Natural, Tirol Queijo Prato Lanche, Ovo, Passarela Pão Integral. Lunch: Galo Macarrão Integral, Banana Caturra, Tirol Queijo Prato Lanche, Peito de Frango, Sadia Presunto Fatiado, Arroz Branco (Longo, Cozido). Dinner: Azeite de Oliva Extra-Virgem, Peito de Frango, Arroz Branco (Longo, Cozido). Snacks/Other: Banana Caturra, Frooty Açaí com Guaraná, Kefir de Leite, Jasmine Farelo de Aveia, Banana Caturra, DIA Cereal Natural. more...
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Gaining 2.8 kg a Week
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danielfelipe1's Weight History
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