Weigh In record (no journal entry) for 21 September 2018
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1808 kcal
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Fat: 72.77g | Prot: 73.14g | Carbs: 211.51g.
Breakfast: Bounty Bounty Miniatures, Snickers Miniatures, Kaffee, Leibniz Keks'n Cream Choco, Franzbrötchen. Lunch: Snickers Miniatures, Twix Miniatures , Dürüm Döner. Dinner: Alnatura Haferdrink, REWE Beste Wahl Braune Champignons, Zucchini, Gekochtes Ei, Rote Paprika, Gut & Günstig King Prawns Garnelen Natur, Das Gesunde Plus Diät Vitalkost Riegel. more...
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2179 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Housework - 20 minutes, Bicycling (leisurely) - <16/kph - 6 minutes, Sleeping - 8 hours, Resting - 7 hours and 29 minutes, Desk Work - 8 hours. more...
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steady weight
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