sonsuzas's Journal, 21 Sep 18

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Weigh In record (no journal entry) for 21 September 2018

88 kg Lost so far: 1.3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2018:

1319 kcal

Fat: 36.98g | Prot: 36.16g | Carbs: 206.32g. Breakfast: Cappy Karışık Meyve Suyu, Açma. Lunch: Çay Şekerli, Susamlı Simit. Snacks/Other: Tadelle Tadelle, Tadım Çekirdek, Fanta Fanta. more...

2462 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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sonsuzas's Journal, 21 Sep 18

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sonsuzas's Weight History