jaquegar's Journal, 21 Sep 18

Weigh In record (no journal entry) for 21 September 2018

116.8 kg Lost so far: 10.8 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2018:

142 kcal

Fat: 10.42g | Prot: 9.43g | Carbs: 2.32g. Breakfast: Omelete ou Ovos Mexidos com Queijo, Café. more...

3356 kcal

Exercise: Exercise machine (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jaquegar's Weight History