Weigh In record (no journal entry) for 21 September 2018
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79 kg
Lost so far: 11.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1815 kcal
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Fat: 92.63g | Prot: 81.75g | Carbs: 165.95g.
Breakfast: Хлеб Черный, Свинина Отварная, Яичница. Lunch: Чай, Борщ, Орешки со Сгущенкой, Требуха. Dinner: Каждый День Шаурма с Курицей, Кофе. Snacks/Other: Ашан Шаурма из Курицы, Сырники Домашние, Мёд, Завод Алешина Слойка с Изюмом, Кофе. more...
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2372 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 3.5 kg a Week
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Alexand363's Weight History
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