Weigh In record (no journal entry) for 21 September 2018
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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864 kcal
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Fat: 38.58g | Prot: 61.11g | Carbs: 75.60g.
Breakfast: Ikan Asin, Tempe, Nasi Tiwul, Susu Kedelai. Lunch: Cabai Merah atau Rawit, Santan, Nasi Tiwul, Tempe. Dinner: Belimbing, Telur Dadar, Dada Ayam, Nasi Tiwul. more...
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Losing 0.7 kg a Week
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luthfiana lutfie's Weight History
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