Weigh In record (no journal entry) for 21 September 2018
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90.7 kg
Lost so far: 5.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1479 kcal
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Fat: 70.85g | Prot: 72.11g | Carbs: 136.85g.
Breakfast: Бутерброд с Ветчиной и Сыром, Кофе, Хлеб, Омлет с Овощами. Lunch: Беллакт Молоко 3,7%, Перловка Отварная. Dinner: Чай с Сахаром, Витебское Молоко Сметана 27%, Творожная Запеканка с Манкой. more...
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2368 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ИринаСановна's Weight History
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