Weigh In record (no journal entry) for 21 September 2018
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60.8 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1431 kcal
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Fat: 45.85g | Prot: 29.90g | Carbs: 235.65g.
Breakfast: Şekersiz Çay, Beyaz Ekmek, Menemen. Lunch: Ayran (Düşük Yağlı, Kültürlü), Beyaz Ekmek, Zeytinyağlı Taze Fasulye, Zeytinyağlı Taze Fasulye, Zeytinyağlı Taze Fasulye, Zeytinyağlı Taze Fasulye, Zeytinyağlı Taze Fasulye, Zeytinyağlı Taze Fasulye. Snacks/Other: Kabak Tatlısı, Kabak Tatlısı, Kabak Tatlısı, Keyifçe Cevizli Sucuk . more...
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Losing 0.7 kg a Week
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