Weigh In record (no journal entry) for 21 September 2018
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99.9 kg
Lost so far: 3.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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987 kcal
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Fat: 34.37g | Prot: 45.35g | Carbs: 129.35g.
Breakfast: Kandil Simidi, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Domatesler, Salatalık. Dinner: Fırında Patates, Çoban Salatası, Mercimekli Bulgur Pilavı, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Ceviz, Havuç, Salatalık, Mandalina. more...
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2538 kcal
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Exercise:
Watching TV/Computer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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saklibahar's Weight History
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