Weigh In record (no journal entry) for 21 September 2018
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77.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2033 kcal
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Fat: 56.31g | Prot: 185.65g | Carbs: 200.40g.
Breakfast: Творог 9%, Сахар, Овсянка Запаренная, Сахар. Lunch: Компот из Сухофруктов, Салат Оливье, Голубец, Суп Харчо, Фасоль (без Соли, Отварная). Dinner: Куриное Филе Вареное, Красный Сладкий Перец. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 9.1 kg a Week
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pozitronik's Weight History
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