Weigh In record (no journal entry) for 21 September 2018
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56.4 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1325 kcal
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Fat: 65.82g | Prot: 32.38g | Carbs: 152.08g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Sade Yoğurt (Tam Yağlı Süt). Lunch: Ülker Caramio. Dinner: Eti Pop Kek Çikolatalı, Dost Ayran, Türlü, Mantar Çorbası. more...
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Losing 2.8 kg a Week
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birkezdaha's Weight History
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