Weigh In record (no journal entry) for 21 September 2018
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55.1 kg
Lost so far: 22.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1213 kcal
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Fat: 55.98g | Prot: 49.69g | Carbs: 133.07g.
Breakfast: Sütaş Light Beyaz Peynir, Black Olives, Boiled Egg, Cucumber (Peeled), Mixed Salad Greens, Tomatoes. Lunch: Vegetable Soup (Home Recipe), Mixed Salad Greens. Dinner: Sütaş Light Yoğurt, Pişmiş Karabuğday, Olive Oil, Kaanlar Lor Peyniri, Kühne Balzamik Sirke, Mixed Salad Greens. Snacks/Other: Sütaş Light Beyaz Peynir, Ülker Altınbaşak İnce Grissini Kepekli, Ülker Hanımeller, Coffee with Milk, Green Tea, Herbal Tea, Unroasted Almonds, Hazelnuts Filberts, Water. more...
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steady weight
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