Weigh In record (no journal entry) for 21 September 2018
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108.7 kg
Lost so far: 43.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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496 kcal
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Fat: 10.33g | Prot: 14.93g | Carbs: 84.94g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Banaan, Filet Americain (Extra Mager), Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. more...
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Losing 0.7 kg a Week
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gekke@gerrit's Weight History
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