Weigh In record (no journal entry) for 21 September 2018
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1889 kcal
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Fat: 62.90g | Prot: 94.88g | Carbs: 212.12g.
Breakfast: Skyr Rahka, Maitokahvi. Lunch: Maapähkinät, Pirkka Kesäinen Raastesalaatti, Perunat (Suolaa lisätty, Keitetty), Fazer Amica Jauhelihapihvi. Snacks/Other: Nokian Panimo Tumma Olut, Keitetty Kananmuna, Omenat, Ciabatta, Suolakurkut, Oliivit, HK Ohuen Ohut Keittokinkku, Milbona Maasdam, Omenat, Oululainen Reissumies Täysjyvä, Skyr Suolainen Kinuski, Velkopopovicky Olut. more...
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Losing 2.8 kg a Week
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