Weigh In record (no journal entry) for 21 September 2018
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161.5 kg
Lost so far: 5.5 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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372 kcal
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Fat: 5.45g | Prot: 27.88g | Carbs: 54.29g.
Breakfast: Marmelade, Exquisa Fitline Frischkäse 0,2%, Hofmaier Sülzkotelett, Vollkornbrot. more...
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Losing 1.5 kg a Week
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