RamosJARG's Journal, 20 Sep 18

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Weigh In record (no journal entry) for 20 September 2018

117 kg Lost so far: 11 kg. Still to go: 35 kg. Diet followed: 100%.

View Diet Calendar, 20 September 2018:

1397 kcal

Fat: 106.02g | Prot: 33.86g | Carbs: 91.28g. Breakfast: Nueces. Lunch: Dulce de Leche, Aderezo de Ensalada Ranch, Albóndigas de Carne, Aceitunas Verdes, Pimientos Verdes, Lechuga. Dinner: Pan de Linaza, Lala Leche Light. Snacks/Other: Pastel de Queso. more...

3366 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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RamosJARG's Journal, 20 Sep 18

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RamosJARG's Weight History