Weigh In record (no journal entry) for 21 September 2018
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87.7 kg
Lost so far: 27.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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682 kcal
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Fat: 35.23g | Prot: 31.64g | Carbs: 60.66g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Fried Tofu. Dinner: Mie Ayam. more...
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Gaining 1.6 kg a Week
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adamasharinugraha's Weight History
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