Weigh In record (no journal entry) for 21 September 2018
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67.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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548 kcal
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Fat: 35.82g | Prot: 23.03g | Carbs: 33.28g.
Breakfast: Яблоко, Кофе с Молоком, Бабаевский Шоколад Тёмный с Целым Миндалем, President Брынза, Яичница. Snacks/Other: Now Omega-3. more...
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steady weight
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kazachka63's Weight History
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