Weigh In record (no journal entry) for 21 September 2018
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63.2 kg
Lost so far: 13.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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638 kcal
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Fat: 11.92g | Prot: 41.50g | Carbs: 86.83g.
Breakfast: Conad Piacersi Latte Scremato, di Leo Vivisano Integrali senza Zuccheri. Lunch: Weight Watchers Tonno al Naturale, Peperonata, Campo Largo Lenticchie in Scatola. Snacks/Other: Milbona Skyr Fragola, Crownfield Müesli Frutta, Frutta Secca e Semi Oleosi, Caffè Macchiato, Kellogg's Special K Barrette Cioccolato Fondente. more...
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Losing 3.5 kg a Week
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