Weigh In record (no journal entry) for 21 September 2018
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53.7 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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810 kcal
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Fat: 35.80g | Prot: 50.11g | Carbs: 71.15g.
Lunch: 밥, 정성온 순대국. more...
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Gaining 0.2 kg a Week
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