Weigh In record (no journal entry) for 21 September 2018
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71.8 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1077 kcal
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Fat: 28.18g | Prot: 74.32g | Carbs: 140.01g.
Lunch: 火龍果, 蛋白. Dinner: 炒絲瓜. Snacks/Other: 台灣比菲多 優意思頂級牛奶優格, Kirkland 紅葡萄柚, 豬肉脯, 無糖薑茶, 火龍果. more...
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Gaining 0.7 kg a Week
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