Weigh In record (no journal entry) for 21 September 2018
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94.9 kg
Lost so far: 10.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1388 kcal
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Fat: 70.54g | Prot: 63.21g | Carbs: 123.50g.
Breakfast: Свинина с грибами и сметаной. Lunch: Шаурма с Курицей. Dinner: Хумус. more...
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Losing 2.1 kg a Week
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Aura_1965's Weight History
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