Weigh In record (no journal entry) for 21 September 2018
|
102.4 kg
Lost so far: 30.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
1782 kcal
|
Fat: 79.33g | Prot: 144.59g | Carbs: 129.81g.
Breakfast: Mein Q Fitness-Quark Heidelbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Babybel Mini Babybel Absolut Light, Glenfell Hähnchenbrustfilet. Dinner: Maggi Rahmsoße zu Braten, Bonduelle Champignons, Erbsen, Pommes Frites, Kaufland Schweinemedaillons Gewürzt, Paniertes Schnitzel. Snacks/Other: Kaugummi (Zuckerfrei). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|