Weigh In record (no journal entry) for 21 September 2018
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65.8 kg
Lost so far: 3.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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498 kcal
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Fat: 19.18g | Prot: 25.32g | Carbs: 59.56g.
Breakfast: Мёд, Маслозавод Нытвенский Молоко 1,5%, Хлеб Черный, Жареное Яйцо. Lunch: Гречка Вареная. more...
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Losing 0.7 kg a Week
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aklyukina's Weight History
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