Weigh In record (no journal entry) for 21 September 2018
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71.6 kg
Lost so far: 4.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1045 kcal
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Fat: 49.89g | Prot: 50.71g | Carbs: 96.08g.
Breakfast: Nescafe Classic Crema, Карат Сливочный Сыр Violette, Олади из кабачков. Dinner: Магнит Банан, Простоквашино Ряженка 4%. Snacks/Other: Коммунарка Шоколад Горький Десертный с Начинкой "Беловежская Пуща", Останкино Сосиска Сливочная, Творожный рулет из лаваша, Кофе (из Молотых Зерен). more...
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2471 kcal
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Exercise:
Cooking - 2 hours, Hiking - 50 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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СветланаКалинина's Weight History
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