Weigh In record (no journal entry) for 20 September 2018
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1074 kcal
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Fat: 38.62g | Prot: 54.12g | Carbs: 137.40g.
Breakfast: Fontini Castanha de Caju, Qualitá Uva Niagara, Chá Verde, Qualitá Uva Niagara, Crepioca. Lunch: McCain Batata Tradicional, Bife a Rolê, Molho Bolonhesa, Macarrão Integral Cozido. Dinner: Abacaxi, Milho Verde Cozido, Aurora Linguiça Toscana, Espinafre Cozido (de Espinafre Fresco), Ovo Mexido (Inteiro, Cozido). Snacks/Other: Banana Nanica, Morangos, Soro de Leite, Angeloni Rocambole Doce de Leite, Café Expresso. more...
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2492 kcal
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Exercise:
Elliptical - 15 minutes, Bike Machine (Cycling) - 10 minutes, Gym - 35 minutes, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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